Themillibody Ultimate 8 Week Glute Guide
In this 38 page Glute Guide eBook, you’ll receive:
3 weekly, booty focused workouts (gym-based)
Access to my video library of 40+ videos demonstrating every exercise on my guide
Grocery List
Detailed tips for accurate form
Diet/Nutrition tips
Tips on Cardio/Gaining muscle
Activation tips
Recovery tips
Results from the 8 Week Program include:
Toned lower body, Booty Growth, the Knowledge and Confidence in how to maximize your glute workouts for the best results!
In this 38 page Glute Guide eBook, you’ll receive:
3 weekly, booty focused workouts (gym-based)
Access to my video library of 40+ videos demonstrating every exercise on my guide
Grocery List
Detailed tips for accurate form
Diet/Nutrition tips
Tips on Cardio/Gaining muscle
Activation tips
Recovery tips
Results from the 8 Week Program include:
Toned lower body, Booty Growth, the Knowledge and Confidence in how to maximize your glute workouts for the best results!
In this 38 page Glute Guide eBook, you’ll receive:
3 weekly, booty focused workouts (gym-based)
Access to my video library of 40+ videos demonstrating every exercise on my guide
Grocery List
Detailed tips for accurate form
Diet/Nutrition tips
Tips on Cardio/Gaining muscle
Activation tips
Recovery tips
Results from the 8 Week Program include:
Toned lower body, Booty Growth, the Knowledge and Confidence in how to maximize your glute workouts for the best results!